While many may appreciate the greater workplace flexibility that new technology brings, the price for this fluidity can be disturbed sleep. Sometimes there are other underlying issues bringing about RLS as well, such as iron deficiency. What if my dog dies tonight? Among these reasons include insomnia (Aloia said about 80% of people with insomnia have awakenings at both the beginning and middle of the night) and obstructive sleep apnea, which is characterized by repeated interruptions in breathing during sleep that may cause someone to wake up in the middle of the night. In turn, poor sleep can impair memory, learning, and emotion regulation, all of which can make psychological struggles even worse. They are also taking it to bed. So, what’s causing you to wake up in the middle of the night, and how can you stop it from happening? Aidi. 1 decade ago. 1 decade ago. Racing thoughts can make it hard to switch off at bedtime, whether you’re feeling anxious about tomorrow or replaying the events of the day in your head. Also, “all night” usually means you stayed awake longer than the “at night”. And it became fashionable for very good reasons. Posted Mar 03, 2013 Although hypoglycemia can happen to anyone, it’s much more likely in people with diabetes. Posted in Uncategorized | Leave a comment. The Difference Between Quick and Rash Decisions. 3. In fact, trouble sleeping is one of the most common symptoms of an anxiety disorder, according to the Mayo Clinic. More than 40 percent of Americans report having trouble staying asleep, according to the National Sleep Foundation. Occasionally some media type reporter will be interviewing some politician or some foreign policy wonk, and the media type will toss the softest of soft ball foreign policy questions to the political type, “What is it that keeps you awake at night?” The question is great because, if the interviewer knows his role as lickspittle, he won’t follow up, and the interviewee is free to toss out some random word, and sound … What keeps you awake at night? But in reality this simply doesn’t work and you’ll only end up lying awake fretting. “This gland controls the function of several other organs,” Dr. Gaffney Adams tells SELF. Dissatisfaction with Work-Life Balance. That’s when you’re most likely to startle awake because a door slams, a passing car’s headlights shine into your window, or because of some other environmental factor like your room being too hot or cold. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. So if you’re looking for quality, sleep-through-the-night rest, it’s worth taking a look at how much alcohol you’re consuming. 7 Steps for Healing. The best way to cure this type of insomnia is to determine the root cause of our worries. This disorder slows and/or stops your breathing while you are asleep. " Anxiety can absolutely wake you up at night,” Nesochi Okeke-Igbokwe, M.D., a physician in New York, tells SELF. Since drinking often happens at night, we realize that can be an optimistic time cushion. This effect was present even when we accounted for lifestyle factors that we know can influence sleep quality, such as age, exercise, and even caffeine consumption. Doing so may involve cognitive behavioral therapy, anti-anxiety medication, or a combination of the two. For example, individuals who were more likely to feel like they are always working, whether they were at work or not, were also more likely to have symptoms of insomnia and trouble sleeping. 2. However, Alexea Gaffney Adams, M.D., a board-certified internist at Stony Brook Medicine, recommends that people stop drinking at least three hours before going to bed to give their bodies time to process the alcohol. What keeps me awake at night is the oft quoted IRA communique after a failed attempt to kill Prime Minister Thatcher, which simple stated “ … we only have to be lucky once. If you have obstructive sleep apnea, the muscles in your throat relax too much, which narrows your airway, causing your oxygen levels to drop, the Mayo Clinic explains.