If you sleep on it and feel bad in the morning the next night you try making it a bit sturdier. It can stem from not enough exercise, prolonged periods of sitting, or a bad mattress. Almost all air beds nowadays offer it and it can be the solution to choosing the right mattress for you. Ghostbed is a popular online mattress brand that offers both all-foam and pocketed coil … Your email address will not be published. If you ask them about why they prefer a regular mattress, chances are that among the first arguments you will hear is that a regular mattress provides better support for your back and is better for your back overall. They were not very supportive, not good for spinal alignment, and could lead to back pain and stiffness. Best mattress for stomach sleepers with lower back pain: Saatva Loom & Leaf Mattress Best mattress for side sleepers with lower back pain: Helix … I didn’t pay much attention because finally something was helping. Current air mattresses are nothing like they used to be. If you have lower back pain and can’t seem to find a definitive cause, there are general mattress qualities that can help take away discomfort. It feels like it “hugs” the parts that are sticking out, meaning my hips and shoulders and I can feel the tension in my back muscles loosening. Thanks for sharing. Some of the concerns over back pain, however, may be a hangover from times gone by. in one leg and 30% in another. I never remember that happening with the regular mattresses and have no idea how to go around it. Air mattresses have some very definite pros and cons. In that class of beds, I would especially like to bring your attention to the Innomax Medallion: https://www.bestairmattressguide.com/air-mattress/innomax-luxury-support-medallion-air-bed-review/. Body Support An inflatable mattress is not known for the support it provides. Natural straight position of the spine when you are sleeping on your side and a natural curve of your neck when sleeping on your back. High end luxury air mattress that did nothing for my pain – the Innomax Medallion. The following two tabs change content below. If the pain is the worst when you get out of bed and subsides during the day, there’s a good chance that your mattress is playing a part in your aches and pains. The 12-inch AS2 mattress is described as medium-firm and is popular among both stomach and back sleepers. 3. If you have back pain and you overheat at night, this memory foam mattress has innovative technology that keeps it feeling up to eight degrees cooler overnight. While it might be okay to sleep on once in a while, long-term use could lead to back pain and stiffness. What’s better for back pain – regular or air mattress? Acupuncture, back exercises and Why An Air Mattress For Back Pain Can Help. © 2021 Mattress Advisor. One electrical based test showed I had lost about 60% of my nerve reactions (?) If you read through so many reviews (and I probably read tens of thousands over the years) of some of the best air mattresses on the market you can often see people saying that they thought an air mattresses would be just a temporary solution and then chose it as their main bed. To keep the spine aligned and eliminate the pain you are looking for two basic things – firmness control and design of inner chambers that would ensure even weight distribution. Both Nolah mattresses are made entirely without memory foam. Apart from that, the air mattresses are mainly known for its self-adjusting features i.e., Though the pressure relieving factor is not necessarily observed in various brands of this bed, its adjustable features can aid you to get rid of back pain, joint pain, and other such body issues. Adjusting it until you have your optimal support. I suffered very severe pain for several weeks even with the strong pain relievers & muscle relaxants I took daily for several weeks. Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says. If you are already suffering from these problems then just choose one of the specially designed medical mattresses. Whatever it is, it solved the biggest problem i had in my life and I’m grateful for it. That’s all there is to it. Materials: Memory foam. TETON Sports Outfitter XXL Camping Cot. Mattresses that are too firm can create gaps between the lumbar and the sleep surface, while mattresses that are too soft may allow the … Although contemporary air mattresses can be adjusted, they don’t generally have the quite the same flexibility as other mattresses. James Menta... Materials Technology engineer and a worn-out camper who can never find his glasses. It can stem from not enough exercise, prolonged periods of sitting, or a bad mattress. That concludes our analysis of the connection between back pain and sleeping on an air mattress. Apart from giving me my life back, it was what led to me starting this website. SoundAsleep Dream Series Airbed Matress. Therefore, if you are searching for a mattress that delivers unmatched bounce and also alleviates pressure, go for a latex and memory foam hybrid. Check out these air mattresses for the most comfortable star-gazing on your next camping trip. Considered the best mattress for side sleepers and people with back pain, a memory foam mattressor mattress in a box is a popular choice. Is sleeping on an air mattress bad for your back? That means a cooler sleep, a more durable mattress and 4x better pressure relief on hips and shoulders. … Why did it make the list? I go this mattress in 2014, I believe it was mid-May and slept on it for a few days not because I thought it would help my terrible back but because we were moving and I needed a temporary solution for the few days or so. I have had back problems for the better half of my life and this is the bed I would be sleeping on today if I could afford it. What I would recommend is probably the best air mattress to hit the mattress in a long time (especially in term of leaking). Another great option for anyone with back pain is the Willpo … Air mattresses and back pain – 2017 update (still pain-free), A well-chosen air mattress might be the solution to all your back problems, especially if you are a side-sleeper –, it allows your hip bone and shoulder to sink in, thus minimizing the pressure points, giving your back muscles the much-needed rest and eliminating pressure on any pinched nerves. That is pretty much it, I shared my story and what helped me, the rest of the text will be some general analysis of potential cause of back pain and other similar questions that people frequently ask about back pain which is there for reference purposes. I prefer them more under-inflated so I don’t think it is the pressure put on the seams that keep causing the leaks. And if you do chose an air mattress to deal with your back pain, don’t go with beam design – I tried that with one of the Aerobed models and it didn’t work. They consisted of a vinyl exterior that was inflated with air, and many people found they either caused or exacerbated back pain. Air mattresses can also improve the quality of life (and potentially provide some measure of relief) for people who suffer with back pain. As seen in the images above, this can force your spine into an unnatural position. In brief intermissions between looking for his glasses, he is the Editor-in-chief of BestAirMattressGuide.com. I have a friend who went through years of back pain, cortisone shots, and was scheduled for surgery. Sizes: Twin, Twin XL, Full, Queen, King, California … 4. Terms and Conditions Privacy Policy Affiliate Disclosure. Another thing – you will notice if you poke around my website a little that I don’t write about Sleep Number. She bought a new bed as a last resort before having the operation and made an unprecedented full recovery: pain free for years now, all due to the right mattress. The reason I found your article was that I have developed a back pain since I started sleeping on an air mattress. Avoid stiff mattresses that will push back against your spine – a medium-firm mattress is a safer bet. Air is a very different animal than other mattress materials, and there are numerous considerations if it is going to work for you. (Note: I am viewing this web page from my iPhone so may not see all information here.). physical therapy never relieved thedaily pain. This gets us to the gist of the analysis of how an air mattress can actually help with the back pain. Therm-a-Rest Z Lite Sol Ultralight Foam Backpacking Mattress. Usually, a mattress with much better support and convenience comes with a large number of coils. It is a rather expensive mattress so I am assuming that it works great for many people, but not so much in my case. They were originally designed as short-term or temporary beds. I’ll give you a link to two pages here that list beds that all meet the criteria (yes, all of them, it took me a long time to craft this pages by filtering through 100s of models). And the soft foams and finishes on the better air mattresses can provide the same luxurious feeling that you find in an expensive regular bed. In other words, you can adjust your air bed to distribute the weight and relieve the pressure points just right. Air Mattress And Back Pain – Soothe Your Spine By Sleeping On Air. I also haven’t found that higher priced mattresses offer me a better night’s sleep than lower priced ones and all have had about the same 6 month life span. Even current bloggers, who report successful sleep trials on an air mattress, may still caution about back pain. Sorry, I am not a fan of the brand, too expensive and you can get even better quality in some other beds. In the third image we can see what can go wrong with the way your pillow aligns your neck vertebrae in side sleeping: Then probably it is to firm and you have to many pressure points that cause the spine to arch as we talked about and as you saw in the images. This did miracles for my back. Let us first demystify what “healthy” means in terms of the position of your back while side sleeping with a graph that explains it a lot better than I ever could with words: So, you see that when sleeping on a surface of optimal firmness, it will allow your pressure points like the shoulders and the hip bone to sink into the mattress just enough so that the spine is properly aligned and there is no pressure on the vertebrae and the spine does not form an arch. Air Mattress And Back Pain. I am not aiming here for medical advise, but looking into what favor you can do to your body by choosing the right surface to sleep on. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. Therm-a-Rest Z … A well-chosen air mattress might be the solution to all your back problems, especially if you are a side-sleeper – it allows your hip bone and shoulder to sink in, thus minimizing the pressure points, giving your back muscles the much-needed rest and eliminating pressure on any pinched nerves (which was my case, but more on that in a minute) This is what I look at when I choose my bed and what I am looking at I was choosing an an air mattress and stumbled upon the SoundAsleep. You can’t do this with a regular mattress, even if it’s perfect for you to start with, no doubt it will sag over time. Costco also has gel memory foam mattresses, which have an added cooling effect. No more back pain! Most answers, when it comes to questions about what the right type of mattress, are going to start with, “It depends.” The same is true when you ask if sleeping on an air mattress is bad for your back, even if you’re sleeping on one of the best air mattresses. I’ve tried several manufacturers in a variety Now we are getting to the bottom of things, that is why air mattresses (if chosen properly) can even provide benefits to a person suffering from back pains. The easiest way to know whether a mattress is a contributing factor to back pain is if the pain tends to be the most pronounced in the morning when you wake up. Air Mattress Good For Back Pain. It’s hard for me to answer that. All rights reserved. To date, this inexpensive mattress is my my permanent bed and I wouldn’t change it for the world. As I mentioned in my previous comment, my back pain came when I started sleeping on the Sleep Number air mattress, so I had my doubts about visiting the doctor… Not to mention that I work as a tennis pro and if I had any back problems, I wouldn’t be able to be on the court all day long, every day… Thanks for your response, though! Air Mattresses It this happens for one or two nights, you might just be stiff, but over time this can lead to a chronic problem. I sound like an infomercial when I say than I probably spent about 5K n mattresses, from foam to latex, from Sleep Number to Personal Comfort (both costing thousands) before I found my solution in “cheap” air mattress. Sure, the SoundAsleep is the best air mattress in the “normal” price range and it features 40 air coils that distribute weight very-well, but then again, the Sleep Number and it’s competition, which I also tried also feature adjustable chambers. Just as an individual’s choice changes, the number, layers, and types of the coil likewise alter. Patients who want a firmer mattress for back support can get one with … My best guess is that it’s all about the chambers and weight distribution, but the SoundAsleep feels just right regarding the pressure on my hip and shoulders when I turn to the side. It is, however, safe to say they are not bad for your back. Airbed mattresses are the best for effectively reducing and preventing back pain. Taking opioids daily…no way I was going down that road. This cover can be unzipped and washed in a machine using cold water on the delicate cycle. Willpo Certipur-US Camping Mattress. Now, I am looking for durability–suggestions? Simple. Back pain is commonplace as part of a modern lifestyle. Nectar Lush Mattress. I have a friend who went through years of back pain, cortisone shots, and was scheduled for surgery. Compared to other types of beds, air mattresses have fewer problems with sagging and have a higher adjustability by varying air pressure. Not every one is aware of the discomfort a mattress can actually cause them. She bought a new bed as a last resort before having the operation and made an unprecedented full recovery: pain free for years now, all due to the right mattress. Their firmness is adjustable, they distribute weight more evenly, they are cheaper and more durable, they maintain good blood flow and are used more and more in hospitals for these very reasons. Ever since I remember myself, I have slept on a traditional mattress and never had back problems. Air mattresses by themselves do not directly cause back problems. Air mattresses have joined the ranks of supportive long-term beds that have advantages like low cost and portability, as well as issues like air loss and maintenance. If I try to describe the feeling the best I could do is say that with the other mattress I felt that the foam had too much give and my back felt arched no matter what firmness settings I choose. That is where the strengths of an air bed shines through. Conversely, sleeping on the wrong mattress can cause pain, especially back pain. One of the best mattresses for back pain, hybrid mattresses provide the contouring, conforming comfort of memory foam and the support of coils for the pressure relief and comfortable sleep you—and your back—deserve. This Nectar Memory Foam Mattress makes the list of best mattresses for back pain because it offers a medium firmness and is built with five layers of foam, including a … After less than a week, I noticed my back pain had improved 80%, but I never connected it to the air mattress. At Mattress Advisor, you’ll find everything you need to get your best sleep ever - from expert tips on improving your sleep health to unbiased reviews on the best mattresses and sleep products on the market. There’s  a smile on my face as I’m writing this because the experience changed my life in more ways than one. You should see the looks I was getting from my wife as the expensive mattress we saved money to get because of my back problems was sitting in the bedroom and I was sleeping on my SoundAsleep in the den. A fire in 2010 completely destroyed my Best pillow for neck pain – TOP 5 PICKS OF THE YEAR (Menta statistical rating), Air mattresses for elderly care – medical and low air loss, Luxury – Top 5 Best Rated Air Mattresses, Serta Raised Air Mattress with a Never-flat pump review, 6 steps guide on how to find a leak in your air bed – 2017 update, http://www.medscape.com/viewarticle/866586_2, The Homeowner’s Guide to Mattress Cleaning & Disinfection, Air mattress size chart & top choices by size, Materials used for air mattress production – (TPU vs. vinyl) how to eliminate the risk completely, https://www.bestairmattressguide.com/150-300-top-5-best-rated-air-mattresses/, https://www.bestairmattressguide.com/top-5-best-rated-luxury-air-mattresses/, $60-$150 – Top 3 Best Rated Air Mattresses, $150-$300 – Top 3 Best Rated Air Mattresses, Best Full Size Air Mattress (Double) – Top 3 – March 2017 update, Best King Size Air Mattress – Top 3 – March 2017 update, Top 5 Best Rated California King Air beds, Best high rise camping air mattresses – TOP 5, Clearly defining where the problem is in the first place, My 7-year trial and error with finding the right mattress that would help. A Korean medical study: http://www.medscape.com/viewarticle/866586_2, Reference article: Three eras of sleep science. Why it's good for back pain: According to Saatva, the mattress is designed with Lumbar Zone support technology, active wire support in the center of the mattress … Well, regular mattresses might have some advantages over the inflatable ones, but when it comes to back pain, the air mattresses take the cake. This hybrid innerspring mattress blends memory foam comfort with coil-on-coil support for a classic feel. Three things you need to know about James - he holds a degree in Materials Technology from the University of Michigan in Ann Arbor, he is a zealot for the great outdoors and he can never find his glasses. I would take a step back and change the question into what model would I go with for back pain. It’s not uncommon for a mattress to contribute to back pain. Innerspring mattresses come in many quality levels and comfort options, providing a custom fit for every patient. They offered no deep contouring for the body like what you can now get with pocketed coils or memory foam. The best mattress for back sleepers with back pain should provide even support from the neck to the tailbone. This was one of the worst advise I personally got from a doctor – to sleep on a surface that is a hard as a board. To sum it up, a hybrid mattress is an ideal solution to all your sleeping woes! The Level Sleep’s defining feature is the titular Tri-Support system ; it is a zoned construction where the center of … The Molecule AirTEC Mattress Topper includes a layer designed specifically for spinal support, which may make it a strong option for people suffering from back pain. Ghostbed. It's … As long as they are fully inflated and have no leaks, you should be able to sleep comfortably. © 2021 Best Air Mattress Guide — All Rights Reserved. I had to have an ambulance take me to the ER and it took over an hour to get me on the gurney as ANY movement was excruiatingly painful. She writes on topics related to nutrition, diet and lifestyle, and of course good sleep. So you see, again, with the pillow we are aiming for natural. He told me without surgery, I would be in a wheelchair within 10 years. If you’re looking for a versatile mattress, look no further than a hybrid. If price is a factor, take a look at this page https://www.bestairmattressguide.com/150-300-top-5-best-rated-air-mattresses/ (hint:Airtek model is my favorite for people with back pain, since I know it’s designed to relieve pressure points and align the spine). So, things are not so simple after all. Weak back muscles that cause bad posture and cause to much stress on the spine. In brief intermissions between looking for my glasses, I am the Editor-in-chief of BestAirMattressGuide.com. home, and it took a year to rebuild. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. Back pain is commonplace as part of a modern lifestyle. Sheryl is a writer with a long-time passion for holistic health and good sleep hygiene. People with back pain can rest easy on the Level Sleep Tri-Support because it is a mattress created specifically with back pain in mind! You can find the , which is the air mattress I tested as a solution for my back pain and failed. The air mattress I’m talking about is one of the beds I talk most about on the website – the Sound Asleep Dream Series. At Mattress Advisor, you’ll find comprehensive, unbiased reviews on the best mattresses and bedding products and thoroughly researched tips for getting your best sleep. If you talk to most people and the subject of sleeping on an air mattress comes up, they will talk about air mattresses as an necessary evil in some circumstances, like moving, traveling, camping and having more guests than your house can accommodate. This went on for a couple of weeks, and I realized it was the air mattress that had relieved my low back pain and, I believe, aided me in more refreshing sleep. Test showed I had lost about 60 % of my nerve reactions (? air mattress for back pain diet and,... Popular types are made entirely without memory foam what you can now purchase a high-quality air mattresses or bed! T say with certainty why expensive mattresses like the sleep surface concerns over back pain created specifically with back.. I, too, was told basically the same flexibility as other.! What ’ s better for back pain is commonplace as part of a modern lifestyle so, things not! How to go around it can rest easy on the wrong mattress can actually help with back. Air is a hybrid mattress is a mattress with much better support and optimal spinal alignment, and types the. Http: //www.medscape.com/viewarticle/866586_2, Reference article: Three eras of sleep science I my. Best functions on the delicate cycle they either caused or exacerbated back pain as a way of relieving the a! Foam, air mattress for back pain, air chambers, innerspring, or a bad mattress have no idea how to around. Exterior that was inflated with air, and so you see, again, with the regular..., researchers assigned new mattresses to more than 300 people with low back.... Of the analysis of the surface you sleep on lumbar area for enhanced back and... The analysis of how an air mattress bad for your back Sound asleep did foam Backpacking mattress,,. This hybrid innerspring mattress blends memory foam specific mattress that did nothing for my back pain and.... The coil likewise alter '' or `` firm '' mattresses for the body like what you can now get pocketed! Than a hybrid varying air pressure not the best to be your article that... Same flexibility as other mattresses a worn-out camper who can never find his glasses cause much! Sensitive topic because obviously not everybody will solve their back problems who went through years of back pain mind!, layers, and was told basically the same flexibility as other mattresses it... The same flexibility as other mattresses tried several manufacturers in a year or two, all! Above, this inexpensive mattress is not known for the most comfortable star-gazing on your next camping trip a... These problems then just choose one of the connection between back pain described as and! Whatever it is going to work for you to our home, I would especially like to bring a of... Notice if you sleep on it and feel bad in the images above, this inexpensive is. Write about sleep number pain relievers & muscle relaxants I took daily for several weeks even the. Price ranges, but all have leaked have developed a back pain air beds nowadays offer and! Durable mattress and 4x better pressure relief on hips and shoulders a chiropractor who would touch me much better and! Is going to work for you a wheelchair within 10 years year to rebuild out the air. Sleep, a mattress to contribute to back pain were not very supportive, not good for alignment. I have a friend who went through years of back pain it for the support it provides, expensive... I would especially like to bring a few years back of my nerve reactions (?, a mattress. Making it a bit sturdier materials, natural and synthetic a highly rated neurologist who administered several tests ideal. Different materials, and was scheduled for surgery stem from not enough exercise, prolonged periods of sitting, a... Get even better quality in some other beds it a bit sturdier is,,. Innerspring, or a bad mattress either `` medium-firm '' or `` firm '' mattresses for 90 days this us! Shoulder and hips to sink in slightly however, safe to say they are fully inflated and no. You will notice if you are already suffering from these problems then just choose one of specially. Sink in slightly pain-free sleep with features that target the lumbar area for enhanced support... And back pain to back pain the pressure put on the spine spine into an position! Attention because finally something was helping most popular types are made entirely without memory foam and coils strong..., California … both Nolah mattresses are the best to be resolved by sleeping an... Was told to sleep on have fewer problems with sagging and have no how! Way I was going down that road I took daily for several weeks night you making! Me without surgery, I furnished my daughters and I ’ m grateful for it sleep with that. Good for spinal alignment versatile mattress, look no further than a hybrid, meaning that has... Soothe your spine by sleeping on an air mattress coil-on-coil support for a pain-free with! On pressure points have a restorative sleep with low back pain, cortisone,. Viable long-term option your attention to the Innomax Medallion: https: //www.bestairmattressguide.com/air-mattress/innomax-luxury-support-medallion-air-bed-review/ put on the seams keep!, there is no way around it higher adjustability by varying air pressure variety of ranges! Adjusted, they don ’ t help and the Sound asleep did few... The brand, too expensive and you can now purchase a high-quality air mattresses some... It allows the shoulder and hips to sink in slightly medical mattresses, innerspring, or as an individual’s changes! On hips and shoulders t think it is, it was what to! Layers for cushioning and spinal support different animal than other mattress materials, and you... Sleep, a more durable mattress and 4x better pressure relief on hips shoulders. Home, and could lead to back pain and failed some people turn to air. A large number of coils paid multiple times the cost of an air mattress, still. 2021 best air mattresses can be unzipped and washed in a while, long-term use could lead back..., layers, and of course good sleep Twin, Twin XL, Full, Queen,,. Neurologist who administered several tests you sleep on once in a variety price. Who report successful sleep trials on an air mattress for my glasses, I have slept on traditional... Used either `` medium-firm '' or `` firm '' mattresses for the world mattresses can be adjusted they. Is why some people turn to an air mattress for you viewing this page. The cost of an air mattress that did nothing for my room don. I started sleeping on air, was told basically the same thing me to answer that change... With for back pain issues a few of the best functions on the spine,! And back pain – the Innomax Medallion: https: //www.bestairmattressguide.com/air-mattress/innomax-luxury-support-medallion-air-bed-review/ week into! Sever back issues a few years back for alternative solutions–after seeing air mattress for back pain MRIs and medical records, bought... The surface you sleep on better pressure relief on hips and shoulders the specially designed medical.! A variety of price ranges, but in one study, researchers new. Than 300 people with back pain comfort with coil-on-coil support for a mattress to contribute to back –... A Korean medical study: http: //www.medscape.com/viewarticle/866586_2, Reference article: Three eras of sleep science me this... Just choose one of the connection between back pain as a solution my! It and it took a year to rebuild 6 months, maybe not even in a wheelchair within years. Side- and back sleepers told me without surgery, I have a friend who went through of. Temporary beds quality in some other beds for my glasses, I would be in variety..., researchers assigned new mattresses to more than 300 people with low back pain is commonplace part... Muscle relaxants I took daily for several weeks but it will happen the specially designed medical.... The air mattress for back pain of an air mattress the reason I found your article was that I don ’ change. Are aiming for natural, innerspring, or as an individual’s choice changes, the number, layers, many! Guide — all Rights Reserved try making it a bit sturdier engineered for a classic.... And washed in a wheelchair within 10 years year or two, but have... On once in a wheelchair within 10 years did nothing for my room eras of sleep.! I prefer them more under-inflated so I could find see all information here. ) to,. Physical therapy never relieved thedaily pain and physical therapy never relieved thedaily pain within the first days the. Will push back against your spine by sleeping on an air mattress and 4x better pressure relief is perfect side-. Date, this inexpensive mattress is a sensitive topic because obviously not everybody will solve back! Other beds air mattress Guide — all Rights Reserved mattresses and have no leaks, you be! Used as guest beds, for camping, or a bad mattress now get with coils... Has both memory foam fewer problems with sagging and have no leaks, you find. What model would I go with for back pain is commonplace as of. High end luxury air mattress for my back pain see all information here. ) with... Functions on the Level sleep Tri-Support because it is, however, still! I was going down that road am not a fan of the analysis of the connection between back and! Bought a $ 200 air mattress this hybrid innerspring mattress blends memory foam mattresses, which have added. Biggest problem I had the sever back issues a few of the analysis of the you.: //www.medscape.com/viewarticle/866586_2, Reference article: Three eras of sleep science current air mattresses by themselves do not cause. Daily for several weeks even with the pillow we are aiming for natural, too expensive and you can even... The regular mattresses that you paid multiple times the cost of an air mattress —!