Drink a cup of coffee (since caffeine is a central nervous system stimulant). Many energy drinks contain lots of sugar, but nowadays there are also sugar-free versions. Guarana isn’t present in all energy drinks, but if it is, guarana adds to the caffeine component in energy drinks. Rockstar energy is one of the top energy drink brands in the world and is famous for their tagline “Party like a rockstar“. Therefore, if you would like a better caffeine boost, you might want an energy drink with added guarana. I can already imagine the sugar rush that’s creeping up. I think energy drinks are a better alternative to coffee to get an energy boost while driving. At $2 per 8.4 fl.oz Red Bull isn’t all that expensive, but it’s far from being the most affordable option either. Just like Red Bull, you can easily just switch to the sugar-free versions of Monster energy such as Absolute Zero or Zero Ultra which are much better alternatives. Just the right amount of caffeine to keep you up without adding unwanted calories. You can read my full bio here. by Adam Lynton / Comments. Here are 9 drinks that can substitute your morning cup of joe and be your next go-to morning drink. Personally, I think that energy drinks that contain between 50mg to 100mg of caffeine are the best for long distance driving. Without caffeine, energy drink would not have its energy-boosting effect. The best energy drink to stay awake while driving according to ranker.com is Red Bull, closely followed by Monster. 5 Best Caffeinated Drinks to Stay Awake and Alert on Tax Day, April 15 Which caffeinated beverage will best keep you awake and alert on April 15? Due to different people reacting differently towards caffeine, there is no set time at which caffeine can keep you awake. These side effects can cause you discomfort and might hinder you from completing the very task that you’re staying awake for. Sure, you've gotten a speeding ticket or two in your day. Drink Something Caffeinated Whether you brew your coffee at home or buy it on the road, drink it black if you can tolerate it. They invented the category. The caffeine content in coffee also varies depending on the type of coffee: On the other hand, if you’re looking for something with less caffeine, maybe green tea would be more of your cup of tea. It often requires you to deal with traffic jams and incompetent drivers. The downside with NOS energy drink is that it also contains too much sugar in my opinion. Black coffee and unsweetened tea are a good idea. Therefore, you might want to pay attention to your sugar intake to prevent a sugar crash, especially when you need to stay awake for a long period of time. Sunflower seeds are often sold in 100 calorie packs and can keep you energized. Having to fork out $3 for an 8.4 fl.oz can doesn’t right and certainly isn’t the best value for money. Rockstar energy is one of the top energy drink brands in the world and is famous for their tagline “ Party like a rockstar “. You may believe that you can stop yourself from falling asleep when you are driving drowsy, but you can’t. Come on! Try using less sugar so you don’t crash once it wears off. Here a few tips for staying awake while on the road. Sugar doesn’t keep you awake, but it gives you a surge of energy that can prevent you from feeling sleepy temporarily— in other words, a sugar rush. make sure you get plenty of restfull sleep prior to starting your trip. You can only do so much caffeine before you start getting that weird feeling. At $2 per 16 fl.oz can, Rockstar is definitely cheaper and provides better value for money compared to both Monster and Red Bull. Even if you don’t have time to shut your eyes while you’re stopped, the change of pace will lift your spirits and keep you more alert once you set off again. Since we have been talking about caffeine, it’s a no-brainer that coffee is helpful to keep you awake. This might be a good option for you if you need a spontaneous energy boost to keep you awake for maybe an hour or so, but definitely expect a sugar crash to come crashing in after that. Avoid excessive unhealthy snacks Caffeine content: 160mg Take a nap. However, this isn’t much of problem, you can just switch to the sugar-free version of Red Bull instead. Looking for best drinks to stay awake Doing a 13 hr trip Saturday starting around 1pm (getting off work) heading from Ohio to northern Minnesota tying to make it in non stop w my wife. Drink lots of water for the best effect. It’s even more dangerous if you’re driving a long distance or late at night. So what do you do to stay awake? Don’t resist your body’s natural urge to rest. At 300mg of caffeine, Reign is definitely a... Hi, I'm Marty Spargo. I personally know people who can drink caffeine before bedtime and still get a good sleep —their tolerance must be really high! Unlike most well-known energy drinks on the market, REIZE is much more convenient and versatile. The recommended amount (Institute of Medicine) is around 3 liters for a male and a little over 2 liters for a female per day. If you are feeling lazy, sleepy or you want to stay awake, Red Bull is a perfect choice for you. And, sure enough, when you walk into your favorite truck stop there are all kinds of energy and sugary products promising they provide the best way to stay awake while driving. Green and Black Teas Image Source: www.activebeat.co. How can you keep yourself awake? You can stay awake by poring water on your face. The Spitz variety is great and not overly salty and they have tons of flavors. The relatively low caffeine content too means that I can drink maybe 2 or 3 servings a day (if I really need to) without worrying about going over the recommended daily caffeine serving of 400mg. I have been following the research on this and I say coffee. That doesn’t sound too tasty to me. Pull over somewhere safe as soon as you can and take a 20-minute nap to refresh your alertness level. I would not recommend the old style Davidsons seeds as they are to strong on the salt, and will burn your mouth if you eat enough. Each pill contains 200mg of caffeine which is similar to many energy drinks, but without the same great taste. (Facts, Details & More). Some are even healthier than your heavily-caffeinated coffee, if not tastier. A sugar crash is basically when your sugar has been used up, causing your body to slowly shut down, which will leave you sluggish. Just like Red Bull and Monster Energy, Rockstar contains a lot of sugar which isn’t all that good for you. and sip while driving. Drinking substances high in caffeine is very well-known secret that may help you stay awake while driving. Try REIZE yourself, and you might just find that REIZE is the perfect energy drink to keep you awake for a long drive. Caffeine’s effects kick in immediately, and it peaks at around 45 minutes after consumption. However, be sure to anticipate some side effects if you consume a large amount of it. There are plenty other good energy drinks around the same price that come in 16 fl.oz cans, and others around the same size that are cheaper. What this means is that you’ll have a more sustainable energy boost from it without having to experience any slump in energy levels afterwards. A little sugar is okay. If that’s the case, go for an energy drink with a slightly higher dosage of caffeine. However, one thing is common – we all drink some sort of an ‘energy drink’. Take a look at the back of any energy drink and you’ll find that it contains caffeine. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. Not to mention, XS energy doesn’t contain any sugar at all. Red Bull is an energy drink which makes you active even on the dullest day. G Fuel Energy is widely-known for its collaboration with big-time Youtuber Pewdiepie and is a popular energy drink choice among many gamers. Sugar content: 0g However, do note that 1g of guarana is equivalent to 40mg of caffeine, and this amount is usually not included in the total caffeine count, so be sure to keep an eye out for the guarana content! Drink things that keep you focused. At $3.20 per 16 fl.oz can, Monster energy is fairly expensive compared to the other energy drinks on this list. Drink as much water (or unsweetened juices) as possible. I normally do 99% of the driving and will need an energy drink or 2 to stay awake because the roads are mostly straight. On top of that, caffeine also acts as a stimulator for your brain, which is why you tend to focus better after consuming caffeinated beverages. Caffeine content: 80mg By doing this, your body will eventually wake up without fussing, thus generating more energy for yourself when you wake up. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. If you’re looking for some good options of high caffeinated energy drinks to keep you awake longer, you could refer to an article about the strongest energy drinks, which might be of interest to you! If you consider the cost per fluid ounce, NOS is definitely better value for your long distance driving money. XS energy drink is a popular energy drink by Amway. What should you drink to stay awake: a cup of coffee or an energy drink? There are also other great caffeinated products such as Make it Mio which is a water enhancer. It’s not only going to cause a sugar crash a couple of hours after you drink it, but it’s also not all that good for your health. A moderate amount which should be sufficient enough to keep you awake. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. Sugar content: 31g A single 16 fl.oz can of Rockstar contains 160mg of caffeine, which is the same as Monster Energy and is sure to keep you awake while you’re driving. Actually, if you’re like me you probably prefer the taste of energy drinks to coffee all the time, regardless of whether the coffee is hot or cold. Be it in the morning, or hitting that mid-day low, sometimes you just can’t afford the time to even have a power nap, so you would end up turning to energy drinks to keep you awake. Always make sure to hydrate as well. These additional ingredients work great together to help keep you awake and mentally energized while driving. Sure, a higher caffeine dosage would keep you awake longer, but you still shouldn’t overdose on caffeine, and it’s always best to keep to the recommended caffeine limit of 400mg daily. Sunflower seeds will keep you awake without the side effects. But if you are a coffee lover, pay attention not to drink more than four cups a day. Some of the dangers of drinking too many energy drinks include: When it comes to choosing an energy drink that’s best for long distance driving, you want to have a look at the sugar content. When considering the effectiveness of an energy drink, the factor of its caffeine content would be most vital. These tips could save your life. Your caffeine tolerance, however, would play a significant role in determining this. However, keep in mind that you should not consume more than 400mg of caffeine per day. (Facts, Details & More), link to Can You Drink Reign Energy Every Day?(Revealed). Money doesn’t grow on trees, so when it comes to choosing an energy drink to help with a long distance drive, it should be as affordable rather than expensive. But, before you head out and grab an energy drink yourself, it’s best to know what to look for in an energy drink to determine whether or not it’s the best choice to keep you awake behind the wheel on those tiring drives. REIZE is also sugar-free, so you don’t have to worry about having a sugar-crash after drinking it. Yikes! Maybe you… If you drink an energy drink with a high amount of caffeine, you might get some side effects that might disrupt your day ahead. Instead of consuming high amounts of caffeine and experiencing the side effects, consume water all day for the best results. Caffeine content: 50mg Here are some tips and tricks to finding the perfect energy drink to keep you awake. You can still stay awake while driving without caffeine. A single can of XS contains 80mg of caffeine which I think is a good amount to keep you awake and alert without all the negative side effects associated with too much caffeine. Try REIZE today and you might also find that REIZE is the perfect energy drink to consume when you need to stay awake. In fact, too many road accidents are caused by drivers falling asleep while driving. It’s definitely enough to keep you awake as you drive a long distance. More than a normal amount, though, can still help me stay awake. What Is G Fuel Energy? Avoid buyers remorse by getting the facts before you buy. Fortunately, many energy drink companies seem to have come to this realization as well and now offer zero-sugar or sugar-free options in the market. Caffeine content: 80mg A power nap or a short rest before you continue your task can freshen you up. Sugar content: 54g If you have a high tolerance to caffeine, an amount like this might not have an effect on you. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. Try to stick to little or no sugar in your caffeinated beverages. Coffee, Espresso and Tea. Truck drivers have their own personal method for staying awake. I find this caffeine content to be sufficient in keeping me awake, focused, and alert without any side effects, so I’m able to give my 100% into my work. Energy drinks are a bad idea. You can read my full bio here. Even better, researchers have found that coffee is packed with antioxidants! I hope you find it helpful. “ Strong as the Devil, Hot as hell; Pure as an Angel, Sweet as love” #COFFEE…. A single 16 fl.oz can of NOS contains 160mg of caffeine which is the same as you’ll get in a can of Monster or Rockstar. If you need a stronger caffeine dosage, Celsius Heat Energy Drink has 300mg of caffeine. Imagine paying for an energy drink that costs a fortune only to find out there are better-priced alternatives that are just as good or better. To see exactly how Monster and Red Bull compare, check out my other article where I look at all of the differences between Red Bull and Monster. Getting up and walking will help keep your body energized when you sit back down, just like recess and gym classes are designed … Coffee might lead to an increased level of energy just when you think you need it the most. Then, an hour or so later, your energy levels would have already passed its peak, and will start to deplete. You may not even know you’ve dozed off. Apple cider vinegar is known to stave off sleepiness, as it is rich in probiotics and B vitamins that are responsible to boost energy levels. Most energy drinks cost between $2 to $3 for a 16 fl.oz can. Put simply, the mechanism behind how caffeine keeps you awake is that it changes how your brain reacts to sleep. Sitting for long periods of time can make you feel lethargic. Create a Morning Routine . How long does it take for Red Bull to kick in? I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. She also recommends timing out your snacking, so you do it once every three or so hours. Sugar content: 27g Another vote for sunflower seeds. There are many other more affordable alternatives in the market that you can get your hands on. The only downside to XS energy is that it’s absurdly expensive compared to other energy drinks on this list. If you can’t tolerate caffeine well, too much caffeine in an energy drink can give you side effects, like jitters or headaches. For sure coffee is not replacement for a good sleep, but if can wake you up. With 50mg of caffeine, REIZE contains a sensible amount of caffeine, but also contains tons of other great energy boosting ingredients such as taurine, ginseng and B vitamins. cup of black coffee (or 1-2 ounces of espresso) should guarantee you about five hours of alertness. Caffeine and energy drinks come hand-in-hand as caffeine is the main component of energy drinks! The right amount of distraction: It can be helpful to have other things to do on a long car ride, just not so much that they keep you from concentrating on the road. What other drinks can help me stay awake. The only downside to Monster energy is that it contains too much sugar in my opinion. NOS Energy Drink has 160mg of caffeine, which in my opinion is on the moderate side, though I would still personally prefer a lesser amount. Eat a healthy meal. Sugar will pump you up for a little bit, but you may have a mental crash. If you eat heavy foods, you may feel even more sleepy. Not to mention REIZE is very affordable, considering that it only costs you about $1 per drink while most energy drinks cost somewhere between $2 to $3 for a can. It gives regular water a nice flavor and at the same time a dose of caffeine to keep you awake and alert. So, which type of energy drink is best? Drink an energy drink that will keep you up for a while! Though you will need 3 to 4 cups of green tea to get the same amount of caffeine. Many drivers grab a coffee to drink while driving to keep them alert and awake. But it is short-lived and can leave you exhausted. Whether it’s singing at the top of your lungs, rolling down the window for some fresh air, or other funky tactics. But time and testing have shown that these quick fixes not only pose a health risk, but also make you even more tired than you were before once the effects wear off. If you ever want to get your hands on Rockstar energy, I suggest you go for the sugar-free version instead. Caffeine also has a half-life of about 5 hours, so the more caffeine you consume, the longer its effects are on you. Literally. As mentioned earlier, energy drinks with higher caffeine content has a higher likelihood of keeping you awake longer. Not only that, grabbing a can of energy drink can actually help you focus better on the road and be more alert of road conditions and other road users. They can be bought over-the-counter at most stores that sell medicine (usually labeled something like “Stay Awake… XS Energy; Red Bull; Monster; Rockstar; NOS; To see the full list click here. Other than energy drinks, there are also other drinks that you can take to help you stay awake. Price is also something that you want to keep your eye on as your browsing through all the energy drink options that you have. Red Bull is neither the cheapest or the most expensive energy drink out there. The following energy drinks are definitely worth checking out, but I don’t think that they are the best energy drinks for long drives: Besides your conventional liquid based energy drinks, there are also powdered energy drinks which come with equally great energy boosting effects as the more expensive ready-to-drink options. I find energy drinks very useful in that sense, and it’s cheaper than my usual Starbucks order. This is definitely not beneficial in keeping you awake. You want to feel comfortable while driving. You also have the flexibility to choose between a monthly subscription package or a one-time off purchase, whichever best suits your needs. Price: $1 per drink (sachet). An 8.4 fl. What Is G Fuel Energy? Price: $3.20 per 16 fl.oz can. Studies show that sleeping for less than an hour gives your body the energy it needs to stay awake longer. This explains how caffeine is effective in keeping you awake. Be aware though that the effects of caffeine wear out after a couple of hours so you may need two or even three cups, depending on the length of your journey. If you’re looking for something different, you can also try out Vivarin caffeine pills. There are other enjoyable and stimulating beverages to begin your day. Which energy drinks keep you awake the longest? To get your body used to the lifestyle of a trucker, it is important to create a schedule for yourself. However, if you’re looking to get your hands on an energy drink that suits your taste buds, Monster energy has one of the best-tasting flavors and a huge range to choose from – you’re bound to find something that you enjoy. I also like the fact that it’s zero sugar, so you wouldn’t have to worry about any sugar crashes afterward. It’s easy to become tired and fatigued after hours and hours of driving. One way to do this is to wake up at the same time every day. Not only does water hydrate your body, it also is a natural energy enhancer! As mentioned above, caffeine and sugar contribute to keeping you awake. Though you may have heard of G Fuel, have you ever... Can You Drink Reign Energy Every Day?(Revealed). Stay Awake Behind the Wheel. Best of all, REIZE only costs about $1 per drink (including shipping to your door). You’ll be able to feel an increase in heart rate and blood pressure in the first 10 minutes of consumption. But coffee is not the only drink that will keep you awake. Driver’s Fatigue | 5 Tips to Stay Awake While Driving Long Distances 1. Here are 12 hacks to help you stay awake and alert while behind the wheel. Caffeine content: 160mg oz can of Red Bull energy drink contains 80mg of caffeine. Eat light snacks along the way. You can also try moving one limb at a time while driving to improve circulation. If you’re looking for the best energy drink for your drive, I highly recommend you check out REIZE. Price: $2 per 16 fl.oz can. oz can of Red Bull energy drink contains 80mg of caffeine. All you need to do is mix it with water or your favorite beverage and it’s ready to drink. Instead of going for the original brew, I highly recommend you to go for the sugar-free version instead. Other than depending on caffeinated beverages, you could also try other ways to keep you awake all night, like taking a nap. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. However, Red Bull also contains 27g of sugar, which means a sugar crash could be heading your way, making you feel sluggish once the sugar rush rushes out of your system. REIZE is definitely more affordable than almost all other energy drinks. Hence, before choosing a random energy drink off the shelf, I would recommend that you look at the label as many energy drinks have a crazy high amount of sugar! Although sugar is great for giving you a quick boost of energy, that effect is generally short-lived. REIZE is a relatively new addition to the energy drink industry. Having such a high caffeine content, it places itself among one of the strongest energy drinks! Due to that, I would recommend you to try Red Bull Total Zero or go for other energy drinks instead. Price: $1.30 per 16 fl.oz can. Stock up on a few packs of sunflower seeds and eat them as necessary while driving. Drink coffee: it’s no secret that caffeine improves alertness and focus, so grab a cup of regular black coffee (no sugar as you don’t want a sugar crash!) I hope you find it helpful. 1. It covers everything you could want to know in a lot of detail. Energy drinks taste better, are more convenient, are often cheaper and you don’t have to worry about burning yourself if you accidentally spill some in your lap while multi-tasking driving a car. Sure, coffee can certainly do the job to keep you awake just as well as an energy drink, but if you don’t finish your coffee quickly you’ll have to drink it cold to get the caffeine into your system. But, that’s also highly dependent on your caffeine tolerance levels. With a sugar rush, comes a sugar crash. Just after a few minutes, you will feel a boost of energy. Choose green tea instead as it is a healthier option. When we consume caffeine, it then inhibits the flow of adenosine, which reduces the feeling of fatigue and sleepiness. Caffeine content: 160mg (Facts, Details & More). The caffeine in one eight oz. Approximately 45 minutes later, you’ll be at your peak alertness level—fully energized, and most importantly, awake! Take a pre-drive nap. Though you might be skeptical of the effectiveness of the 50mg caffeine content in REIZE Energy Drink carries, you would be surprised to know that it actually works! That will lead to sustained energy rather than quick jolts of it, and if you’re driving for a long time, it’s sustained energy you need. Before you get excited at the high caffeine content it offers, do remember that with great caffeine comes great side effects (and crashes) too. Price: $3 per 8.4 fl.oz can. Small amounts of coffee like one cup of coffee can help you stay awake while driving around five hours. There are energy drinks in the market with up to 500mg of caffeine, that’s way too excessive in my opinion, having an extra zero at the back more than what I would’ve preferred. Caffeine pills can be very useful if you just want an energy bump beyond the normal level you get from coffee alone. To stay awake s even more sleepy s creeping up less sugar so you don ’ t contain sugar! 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