* Surgery. As a result, this can in turn cause people to turn to high sugar foods. Because of those studies, saccharin once carried a label warning that it may be hazardous to your health. Then I read that sorbitol can cause diarrhea. Sugar-free candy, nutrition bars, cookies, cakes and other sweets might be sugar-free, but they do contain sugar substitutes, many of which can cause diarrhea, especially sugar alcohols. 2 doctors agree. Here is a message from another reader: “I read a question from a reader suffering from diarrhea and stomach pain. I had been using sugar-free pancake syrup sweetened with sorbitol. * Artificial sweeteners.Sorbitol and mannitol, artificial sweeteners found in chewing gum and other sugar-free products, can cause diarrhea in some otherwise healthy people. Do artificial sweeteners cause weight gain? Predominantly the sugar alcohols ( sorbitol, mannitol, xylitol) are the big ones that can cause it. Large-scale consumption of sugary foods, including high-sugar fruits, can cause water to enter the intestines that result in diarrhea. All can cause GI side effects ranging from gas and bloating to severe cramps and diarrhea. Foods that are loaded with sugar could be the culprit behind your loose stools. 1. Diarrhea, a condition characterized by loose or watery stools, may appear to be harmless, but it is the second leading cause of death in children(1) below the age of 5 years! The answer to this question may depend on one’s ethnicity(2), Family history, and stomach culture. Try these Allergy Remedies! If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Be very careful to keep xylitol and any xylitol-containing foods such as chewing gum, mints or peanut butter away from dogs. The following foods could cause diarrhea immediately upon consumption: Frequent or recurring diarrhea coupled with blood in stools could point to pancreatic, lymphoma, renal, or colon/colorectal cancer. Unless you usually eat broccoli or cauliflower regularly, consuming a heaping portion of these vegetables could cause diarrhea, gassiness, or even constipation. I stopped using it and immediately had no more diarrhea. Caffeine-rich beverages and drinks could cause diarrhea in some people. In their case, items such as kefir, yogurt, and hard cheese may not cause diarrhea. At the same time, they also contain juices, which, when broken down by the stomach acids, release gases that irritate the stomach lining and the bowels. Send thanks to the doctor. Coping with Traveler’s Diarrhea. Have You Heard of These Geranium Oil Benefits? Another sweetener that is becoming popular, steviol, does not appear to cause diarrhea or other difficulties (Current Pharmaceutical Design, online Oct. 21, 2016). But, when diarrhea lasts for weeks, it usually indicates that's there's another problem. Consuming these sweet substances every day can even lead to chronic diarrhea. Splenda may act as a laxative because it alters the bacteria in your gut, particularly the good bacteria. Continue Learning about Diarrhea . However, 0.5 to 13% of people may also display non-celiac gluten sensitivity(6). Food Stuck in Your Throat? Celiac disease(5), an autoimmune disorder that affects nearly 1% of the population, is a more severe form of gluten intolerance. Try These Remedies! Can’t Stop Sneezing? It is similar to the other sugar substitutes because it is a sugar alcohol. Moreover, cancer treatments such as chemotherapy and radiation therapy may also cause diarrhea. Sugar and artificial sweeteners. In short-term studies of … Although you’ll see aspartame in many artificial sweeteners, including Equal, it’s actually linked to a slew of side effects, including headache, nausea and fatigue on the mild end of the spectrum. Dr. Mehmet Oz, MD. Foods high in sugar may cause diarrhea in people with IBS or IBS-D. Sugars such as fructose allow water to enter the intestine which can result in loose, watery stools. It may also cause more serious health impacts, like seizures, heart palpitations and anxiety attacks. Many people have encountered problems with sugar substitutes, whether they are using them to prevent dental caries or to avoid unwelcome blood sugar effects from ordinary sweeteners. Several foods that fall in the FODMAPs category, such as garlic, onions, and artificial sweeteners, have already been covered individually in this article. Image:ShutterStock. by Sonya Lynn Moran (Bowling Green, KY) I would like your readers to be aware that artificial sweeteners can cause severe diarrhea and then lead to lazy bowel. Sensitive individuals should check the list of ingredients.”. option mentioned at the bottom of the page. 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Xylitol: Xylitol, also known as birch sugar, is a small molecule that seems less likely to cause bloating, gas and diarrhea ( International Journal of Dentistry, online Oct. 20, 2016 ). Further, due to its low nutritional content, such foods simply pass through the body as they have little or nothing to give. Now that you know the various foods that cause diarrhea, you can avoid them and find healthier and gut-friendly alternatives. 0 comment. Can greasy junk food cause diarrhea? Stevia: Stevia sweeteners are plant-based and newer, and they cost more than sweeteners that have been on the market longer, notes Arevalo. One may often find themselves wondering – does milk cause diarrhea? Xylitol is a fermentable polyol and should be avoided as part of a low-FODMAP diet. The definition of artificial sweeteners often causes confusion. Examples of such sugars and artificial sweeteners include: Erythritol is another sugar substitute. Due to the inability of the body to break down and absorb these products, consuming artificial sweeteners in large quantities could, in fact, have a laxative effect! Others may be suffering from this same problem. Certain sugars and artificial sweeteners may cause diarrhea. You are not the only one to pinpoint non-sugar sweeteners as a potential cause of diarrhea. This condition is more prevalent amongst Native Americans, Mexican Americans, Asian-Americans, and African-Americans. It is similar to the other sugar substitutes because it is a sugar alcohol. Which ones should you avoid? 50g of sorbitol or 20 g mannitol can cause diarrhea in most people, but everyone's different. About 75% of individuals who consume more than 40 to 80 grams of fructose per day will be more likely to have diarrhea. Having to attend to an upset stomach can be a frustrating ordeal. It’s even been suggested that sweeteners may cause cravings for sugary foods (5, 9, 10, 11). 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